Bridge the Gap Between the Person You Are and the Person You Want to Become

Change your habits, even if you have tried everything or feel stuck.

Your life today is the sum of your habits. 

And, if you’re like most people, 2020 brought a fundamental shift in your habits. 

You may feel like the stress and extra time during the pandemic was both a blessing and a curse.

You may have rediscovered or begun new hobbies, self-care routines, or family rituals that you’d like to keep. 

Or you may have found yourself increasingly coping by leaning on unhelpful habits due to the uncertainty, lack of routine, and anxiety-inducing, ever-changing stream of information, such as: 

  • Stress-eating or numbing out with alcohol

  • Forgoing “me” time to focus on meeting everyone else’s needs

  • Endless social media scrolling or bad news binging

  • Late-night Netflix marathons that affect your sleep and energy

  • Blurred lines between work and home life

Wherever you land, I want you to know that you have more power than you think to change what's not working.

You are not destined to be stuck forever, and you don’t need to muster Olympic-sized willpower to change your ways.

You see, our brains and bodies are wired for survival. They are constantly scanning for threats and working to automate our actions in order to conserve energy. 

That means your body is doing what it is wired to do when you engage in “bad” habits to alleviate uncomfortable feelings or unmet needs. And the guilt and shame you may feel after performing the “bad” habit usually just leads to more of the same. 

Here’s the thing:

Guilt and shame won’t change your trajectory. And neither will beating yourself up about it.

Even if you were struggling to integrate healthier habits pre-pandemic and feel like you’ve “tried everything,” you can make the change you seek.

You can bridge the gap between the person you are and the person you want to become. And you can start today.

It’s time to move from “trying” to “changed,” and I’m here to help you get there. I created the Changing Habits Course to help you:

  • Change bad habits with awareness.

  • Create new habits with intentionality. 

  • Bounce back from slip-ups.

  • Know what has held you back. 

  • Feel confident making any change in your life. 



Even if your efforts have unraveled in the past, you really can make life changes that last. You can: 


Eat better

Sleep more

Save money

Connect with your loved ones

Exercise more

Get organized

Meditate regularly

Or make any other change you’re hoping to make


The course curriculum consists of 6 Modules and includes everything you need to create new habits, change old habits, and stay on track with both for life changes that stick.

Course Curriculum

  • 1

    Welcome to the How to Change Habits Course

    • Welcome

    • How to Use this Course

    • Selecting Your Change

    • A Few Questions Before We Begin...
  • 2

    How to Change Habits Course Complete Workbook

    • Course Workbook
  • 3

    Pre-Course Learning (Don't skip this!)

    • Pre-Course Learning Overview

    • Pre-Course Learning Worksheets

    • The Invisible Force Driving Your Habits

    • Neuroplasticity

    • Patterns of Behavior

    • The Habit Loop

    • The 5 Foundations of Habit Change

    • Life Assessment

    • Take the Four Tendencies Quiz ©Gretchen Rubin here!

    • Share Your Tendency
  • 4

    Module 1 - Create a Mindset for Change

    • Module 1 Overview

    • Module 1 Worksheets

    • 1. Know Your Why

    • 1.2 Identity

    • 1.3 Visualization

    • 1.4 Mindset Shifts

    • 1.5 In and Out of Control

    • 1.6 Comparison
  • 5

    Module 2 - Support and Accountability

    • Module 2 Overview

    • Module 2 Worksheets

    • 2. Self-Awareness

    • 2.2 Celebrate Small Wins

    • 2.3 When Others Doubt You

    • 2.4 - Accountability
  • 6

    Module 3 - How to Form New Habits

    • Module 3 Overview

    • 3 Know Your Baseline

    • 3.3 - Set Your Intention

    • 3.4 - Use Your Existing Habits

    • 3 - Small Conscious Action

    • Module 3 Worksheets
  • 7

    Module 4 - How to Break and Replace Habits

    • Module 4 Overview

    • 4. Root Cause of Bad Habits

    • 4.2 Completion

    • 4.3 All or Nothing

    • 4.4 If, Then Tool

    • Module 4 Worksheets
  • 8

    Module 5 - How to Stay on Track

    • Module 5 Overview

    • 5.2 Gaining Traction? Or Failing Prey to Distraction?

    • 5.3 Track and Assess Your Progress

    • 5.4 Course Correcting When you Slip Up

    • 5.5 Result Truth

    • Module 5 Worksheets
  • 9

    Resources

    • Electronic Goal Tracker App

    • Monthly Printable Habit Tracker

    • Books Resources

    • Podcasts Resources

    • Course Schedule

    • Indvidual Coaching Information

    • Group Coaching Information

    • Self-Study Information

    • Nurtured Healing Website
  • 10

    Congratulations!

    • You Did It!!

    • What's Next?
  • 11

    Post-Course Survey - Complete for a chance to Win an Amazon Giftcard

    • How to Change Habits Course Survey

This course is for you if you:

  • Let everyone else’s needs get in the way of your own.

  • Feel like you can’t be consistent with your habits.

  • Struggle with the all or nothing mindset.

  • Have changed habits before but then resorted to your old ways.

  • Lose momentum and motivation when trying to change your habits.

  • Are ready to finally make the changes you’ve been seeking for far too long.

"All big things come from small beginnings. The seed of every habit is a single, tiny decision." - James Clear

It's Time to Choose You

No more throwing in the towel. No more feeling like a failure. No more waiting.

Set up a complimentary call to find out if this program is right for you and your habit change.
Schedule Free Call
Woman on bridge

Testimonials

Life-Altering Course

- Carrie Y.

“This course was a life-altering opportunity to create the change needed in my life. It offered clarity on how and why I wanted to make my change and provided useful tools to guide me. The scientific-backed teachings on the brain were an eye-opener and the exercises kept me on track. I definitely recommended this course and Carrie as your coach!”

Helped Me Realize My Power

- Mikayla T.

“Even with a rebel tendency, Carrie’s course helped me change my habits. The ideas and tools she shares are practical and helped me realize the power I have in every moment.”

Making Goals a Reality

- Rachel D.

“Working with Carrie has helped me focus on direct action steps to move me forward in my business. The support and accountability she provides has been instrumental in helping me create habits to turn ‘should do’s’ into ‘done.’ “

- Kirsten L.

"I didn’t know if changing a habit was something at which I could succeed and I really appreciate your guidance, tools, and learning. Thank you!"

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

What’s included:

  • Self-paced learning

    All lessons are available to work through at your own pace, including 24 instructional videos with over 5 hours of content and a PDF workbook to help you get clarity, an action plan and momentum to move forward.

  • Private group

    Join others making their own change in a private Facebook group to receive accountability, support and additional resources.

  • Unlimited access to the course – forever.

    You can watch the course from your mobile device, computer, or tablet, and you’re free to learn at your own pace. Your progress is automatically marked as you take the course. Revisit lessons whenever you want.

  • Accountability

    Choose the level of accountability you need to move forward. Option 1: Self-Study includes two bonus 30-minute check-in calls and a private Facebook group; Option 2: Group Support includes the items included in option 1 + 6 bi-weekly group coaching calls; and Option 3: Individual Support includes the items included in option 1 + 6 bi-weekly one-on-one calls just for you.

The Changing Habits Course will help you learn how to:

  • Change your mindset to welcome change.

  • Get started making your habit change.

  • Be consistent and make new habits a part of your life.

  • Get the support you need to be successful.

  • Respond when the temptation bad habits strike.

  • Make life changes that last.

Investment Options

All options include lifetime access to the How to Change Habits Course and any future iterations.


Option 1

Option 2
Option 3
Self-Study
Group Support +Self-Study
Individual Support +
Self-Study
This 6-module course is intended to be completed over 12-weeks, with new lessons released every two weeks. 

Lessons are available to work through at your own pace, including instructional videos, PDF worksheets to help you get clarity, and an action plan to support your momentum. 

This option includes a private Facebook group to support you by providing accountability, a key component of making lasting change. 

Also includes, 2 Bonus 30-minute Coaching Calls.

Online course available immediately.

Includes everything in Option 1, plus:

Six hour-long, group coaching calls dedicated to making your change. 

These calls will be centered on the current module content, and locking in the habits you are creating or supporting those you are changing.

Bring your wins, challenges, and questions.

Online course available immediately.

Live group coaching calls will be held every two weeks. All calls will be recorded in the event you cannot attend live. 
 

Includes everything in Option 1, plus:

Six one-on-one, hour-long coaching calls dedicated to making your change. 

These calls will be centered around you, your needs, and locking in the habits you are creating or supporting those you are changing. 

Online course available immediately.

Live one-on-one coaching calls will be held every two weeks at your convenience.


Investment Cost

Payment plans available for group and individual coaching support options.

A 45-Day “Try it, Test it, Appy it” Money Back Guarantee


If you’re on the fence…


Or if other efforts have left you skeptical that you can make change...


I want to give you the opportunity to put the How to Change Habits Course into action. 


I’m giving you a full 45-days to go through the modules, keep up with the assignments, utilize the tools and take conscious action in service of your own change. 


And if you reach out within 45-days to show me that you’ve kept up with all the work (you have to show me proof) and for some crazy reason STILL haven’t seen any progress then I’ll be happy to return the investment.


But, you DO have to do the work. 


The How to Change Habits Course is for those committed to making lasting change in their lives. 


And I will be strict on the last point - you must do the work, complete the modules and worksheets, and utilize tools to be eligible for a refund. 


The life you want to live is on the other side of this course so I’m not afraid to dish out a bit of tough love when it comes to holding you accountable in making your change. 


Hi. I’m Carrrie.

I’m a Certified Human Potential Coach and I help women make life changes that last.

I know what it feels like to struggle to change habits. Health challenges forced me into my own habit change. 

I felt stuck. And I spent far too much time and energy looking outside of myself for answers. I thought I was weak and lacked willpower and that’s why I wasn’t changing quick enough. But I was wrong.

Once I discovered the science behind changing habits the changes started coming. 

The results were so impactful on my life that I became a coach to help others make their own change, using the science-based tools and techniques I learned along the way. 

P.S. I can’t wait to celebrate with you on the other side of your change!

FAQ's

  • I haven’t been able to make changes in the past. How will this course help me?

    This course offers the opportunity for you to learn and utilize the 5 essentials when making habit change: Know Your Deep-Down Why, Know Your Baseline, Small Conscious Action, Self-Awareness and Accountability. Also, many of the tools shared are backed by research for their effectiveness when making lasting habit change.

  • I barely have enough time to get things done now, how will I be able to complete this program?

    The course has been divided into digestible modules each with short assignments designed to provide immediate insights in support of your change. Single modules will be delivered every two weeks over the course of 12 weeks. If you have chosen the Group Coaching + Self-Study option you will need to allot an additional hour for group coaching calls every two weeks for a total of 6 hours over the course of 12 weeks. If you have chosen the Individual Coaching + Self-Study option you will need to allot an additional hour for individual coaching calls every two weeks for a total of 6 hours over the course of 12 weeks.

  • What does the Self-Study option include?

    This 6-module course is intended to be completed over 12-weeks, with new modules released every two weeks. Lessons are available to work through at your own pace, including instructional videos, PDF worksheets to help you get clarity, and an action plan that creates momentum to move you forward. This option includes a private Facebook group to support you by providing encouragement and accountability. You will want to plan to be active in this group because accountability is one of the key components of making lasting change. Also, included is two bonus 30-minute check-in coaching calls.

  • What does the Group Coaching + Self-Study option include?

    This option includes the self-study online course, the private Facebook group and 6 bi-weekly group, hour-long coaching calls. Calls afford the opportunity to get questions answered, maintain your change via accountability and to CELEBRATE your progress. Next round launches June 28th.

  • What does the Individual Support + Self-Study option include?

    This option includes the self-study online course, and 6 one-on-one, hour-long coaching calls dedicated to making your change. These calls will be scheduled at your convenience and be centered around you, your needs, and supporting your forward momentum on the habits you are creating or changing.

  • What if I have a hard time keeping up with the timing of the course?

    Be gentle with yourself. You will receive lifetime access to the course and any iterations of the course. There is no expiration date on your course access and if you select the Individual + Self-Study option all calls will be recorded. For the Individual Support option, you have up to one year from the date of purchase to use your coaching calls.

  • Do I need to buy anything special to complete this course?

    No, everything you need is within the course.

  • What if I have questions that aren’t answered in the course or have tech issues?

    I am happy to support your needs. Just email me at [email protected]