Welcome!
How to Use This Series
Pre-Series Survey
Before We Begin
Week 1 Intro
Awareness of Breath Video
Awareness of Breath Audio Only
Short - Awareness of the Breath Audio Only
Awareness of Breath Transcript
Week 2 Intro
Influence the Breath Video
Influence the Breath Audio Only
Short - Influence the Breath Audio Only
Influence the Breath Transcript
Week 3 Intro
Box Breath Video
Box Breath Audio Only
Short - Box Breath Audio Only
Box Breath Transcript
Week 4 Intro
Body Scan
Body Scan Audio Only
Short Body Scan Audio Only
Body Scan Transcript
You're Halfway!
Tools for Quick Calm Video and Printable
Week 5 Intro
Clearing the Space Video
Clearing the Space Audio Only
Short Clearing the Space Audio Only
Clearing the Space Transcript
Week 6 Intro
Self-Compassion During Challenges
Self-Compassion During Challenges Audio Only
Short Self-Compassion During Challenges Practice Audio Only
Self-Compassion During Challenges Transcript
Week 7 Intro
RAIN Practice Video
RAIN Practice Audio Only
RAIN Practice Transcript
Short RAIN Practice Audio Only
Week 8 Intro
Progressive Muscle Relaxation Video
Progressive Muscle Relaxation Audio Only
Short Progressive Muscle Relaxation Practice Audio
Progressive Muscle Relaxation Transcript
Tools for Quick Calm - Part 2 Video and Printable
Congrats! You Completed the Well-Being at Work Mindfulness Series!
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Post-Series Survey
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